“In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.” Pema Chodron
Just as we cleanse our body daily, mind too needs to be cleansed every day with meditation so that you can master the mind and it serves you. If it doesn’t serve you, you serve the mind, and life is difficult and can’t be enjoyed.
Come put an end to mental slavery, this retreat will make you feel the many great benefits of meditation and set you well on your way to develop a daily practice once back home.
So that your mind becomes your best friend and helps you manifest your most heartfelt life while feeling oh so grateful for who you are.
" Through meditation, you can calm the mind and develop what is important to you. “ Yogi Bhajan