“Everyone should be his own physician. We ought to assist and not force nature. Eat with moderation what agrees with your constitution. Nothing is good for the body but what we can digest. What medicine can produce digestion? Exercise. What will recruit strength? Sleep. What will alleviate incurable ills? Patience.” Voltaire
Voltaire some centuries ago already had that understanding, yet this is something we struggle with, wasting our energy and making ourselves sick in the process.
We are what we eat, and what we choose to put in our bodies is directly linked to the way we feel about ourselves and will in turn impact the way we feel about ourselves.
“too much, too little or the wrong kind is a problem” Karam Kriya
We’ll explore how we can keep a healthy balance, we’ll practice liver purification kriyas and lots of great things for your digestive system.
An opportunity for you to experience the benefits of eating the right kind of food, exercising, meditating and resting enough - feeling how all of that changes and elevates you on every levels.
Enjoy delicious natural fruit juices to cleanse and detox as well as a coconut water fast, which works wonders. Come and try it for yourself, fresh organic and straight from the farm, you can go and help pick it yourself!