“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala
Bodywork is needed to heal difficult and painful experiences, which have happened to us through this physical body; Yoga has to be the most powerful and complete form of healing. Yoga not only heals the physical, it works holistically on all aspect mind body spirit and help to release on a deeper level.
The mind tightly holds on to trauma and painful experiences subsequently creating more pain and fear ~ Meditation is the best and only medication.