Keeping Up | part three

YOU ARE THE ANSWER & THE SOLUTION and you have to trust and believe that more than ever now!

So yes tough and challenging time upon us, and it’s really time to grow your keep up spirit within and let the peaceful love warrior in you come through!

In many ways, this is what your retreat here prepared you for, you were in training, you now have tools and now is the time to use them to help you and others.

Our last two guests left last Friday, and we are now closed until who knows…

As the days go by, the reality of this global crisis is going to start to sink in more and more, and with it more anxiety, therefore it is crucial that you keep up with your practice so your practice can keep you up.  

Breathe consciously as much as possible, tune in, stretch, move your body, meditate, eat well, rest and do whatever it takes to not stress.

As long as wifi permits, I will be available online offering workshops to deal with anxiety, an online Oneness reset, and private consultations for those who feel the need to talk.

In the meantime, use this time as an opportunity to get clear on what’s important to you, and what really matters.

Take out the notes you made while here and revisit your reset tool kit, trust you have all that you need.

Remember your heart and enough energy that’s what makes you unstoppable, unbreakable and fearless!

Breathe intentionally directing the mind towards self-healing or whatever you feel you need more of in that moment, remember breath is the link, the key and the remedy.

Use your breath to change your energy level and uplift your moods ~ the mind follows the breath and the body follows the mind.  So slow down the breath to relax the mind. (see more below)

Time to trust we will rise up through these uncertain times.

A much-needed reset for the whole world, bringing about huge change for all of us.

No one knows what tomorrow will bring, a fact we could somewhat ignore until now. Now we really don’t know what tomorrow will bring.

So how can we be with that, with the uncertainty and not knowing?

For those of you who have been here in the past, now is the time to fully apply and use and share what you learned while here.

Awareness, conscious breathing, tune-in and meditation are now more relevant than ever.

Maybe you were sometime-ish about it, now you can no longer afford to do that.

Your practice is the one thing that can truly help you keep up.

Remember – Go within to not go without, yes now is the time, please use, apply and share what you know with those who don’t know we work from the inside out.

This is how we are going to get through this together, in oneness. OUT OF MANY ONE PEOPLE.

Don’t lose faith, believe and tell yourself that whatever happens, I AM I CAN and I will rise up through this.

Whatever happens, decide it will not take you under, not an option, you will adjust and you will adapt.

Just like when the caterpillar thought the world was over, it became a butterfly!

Trust that we will rise through this clearer, wiser, stronger and more together.

If you need some help, book a reset talk and read the book, that will for sure help and show you how to create a life that feels good on your terms and that regardless of what happens on the outside.