Keeling Up | part one

Each day, prioritize your practice, that’s what going to keep you up and what’s gone guarantee your attitude and thoughts stay positive and calm  – the mind working for you and not against you.

While also giving you the energy necessary, keeping your body healthy and strong, your mind clear and sharp and your heart loving and trusting.

You are, you can and you will rise through this!  

Make that your intention and your strongest belief.  Just decide nothing is going to take you under, nothing can if you don’t permit it on the inside. 

That’s why I invite you to read the book, so you can see for yourself that you don’t have to let fear or lack dictate your life and right now with what we are faced with, this is crucial.

You have to become fearless whatever it takes and if that means repeating courage peace or trust 500 hundred times a day so that it’s imprinted in every cell in you so be it.

Right now we have to be radical about self-initiation, self-care and self-trust to grow self-reliance and inner strength.  

For that remember with a strong nervous system there is nothing you cannot handle nor deal with.

Be dedicated to becoming the strongest expression of yourself, through each conscious intentional breath.

We have to, there is no other choice.  Panic or breathe.

This is a radical shift upon us and we have to be radical in our response towards more health, more strength, more healing and transformation for ourselves, others and the world. 

Happiness and healing don’t just come from your practice. 

It really comes from understanding you, from recognizing you, from accepting you and from agreeing to you. 

It happens naturally when you start to value you, prioritize you and invest in you, and the tool and practical expression of that are when you tune in, back to the heart, your ultimate place to reset.

I recommend this book to all men and woman that feel stuck in their lives. A powerful testimony by the Author of how to overcome adversities and what is necessary to get you out of a place in life that seems hopeless .The book gives you simple suggestions of what you can do to take the next step in Life to free yourself of any negative mindset.


You remember the story I often share about a friend asking a spiritual teacher many years ago during the bombings and terrorist attacks: where are we safe?

His answer was: your safe place is your heart.

Going back to 4th chakra notes, the air element, connection to the breath, the key, the link, the remedy, the equalizer giving the gift of clarity, the neutral meditative mind.

No doubt just trust, no fear just faith, choice, decision…and totally what 2020 = 4 is offering an opportunity to awaken, to be more aware, more conscious, to choose something else, to love more, to love yourself more, to love others more and to love the planet more.

That’s why we call Oneness Wellness the place to reset, then after your stay, you know the place to reset is your own heart, where to reset yourself time and time again using your breath consciously and intentionally. 

You even got a little heart to ensure you do not forget it.

oneness wellness farm
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