YOGA & MEDITATION

you breathe so you can do yoga

 

In a magical nature space perfect to practise with amazing views, beautiful sunrises, fresh air and birds singing ~ experience oneness with a powerful blend of postures, pranayama (breath exercises), deep relaxation & meditation.

reconnect, recharge and totally reset

Yoga & meditation is not just a practice it’s a powerful technology helping us to grow, to heal, to release stress, tension and anxiety.  

feel more calm, peace, trust, love, joy and clarity in your life.

 

 Your Thriving in Balance Tool Kit

because it’s an inside job ~ and by going within, you will never go without

 

 

Yoga Classes for Beginners Jamaica
ONENESS WELLNESS FARM’s resident yoga teacher & founder, Mangaljot is a KRI certified kundalini yoga teacher level I & II, and a conscious pregnancy & children yoga teacher. She has been teaching in various settings since 2001 and she loves most to explain how the practise can help us heal, transform & self-realize.

Beginners & yoga virgins are always welcome, great space to even try it for the first time.

 

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