YOGA & MEDITATION

you breathe so you can do yoga

 

1st thing

attend to you

set yourself up

for the day

rise up tune up bless up 

Real change happens in the body at the feeling level ~ needing movement of energy, not just thoughts.

 

Outdoor in nature with a panoramic sea view, beautiful sunrises and birds singing, come enjoy a dynamic blend of postures, pranayama (breath exercises), deep relaxation & meditation to reconnect, recharge and totally reset you.

Kundalini Yoga is not just a practice it’s a powerful technology helping you to heal and unleash your highest potential, to effectively function in the world and enjoy life.

No acrobatics, it meets you where you’re at, if you can breathe you can do it, and it takes you where you want to be…

Also called the yoga of awareness, as your practice grow you grow, gain new perspectives, capacities and habits that powerfully support and promote you. Increase your ability to remain calm, focused, grounded and clear through life’s challenges.

 go within, to not go without

it’s an inside job

 

Yoga Classes for Beginners Jamaica
ONENESS WELLNESS FARM’s resident yoga teacher & founder, Mangaljot is a KRI certified kundalini yoga teacher level I & II, and a conscious pregnancy & children yoga teacher. She has been teaching in various settings since 2001.

Beginners and yoga virgins are always welcome, great space to even try it for the first time.

 

Reserve your Space

Daily schedule

7.30 – 9 am

(during retreats times.)

Private Classes by Appointment (all other times.)

Call or WhatsApp

 

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